FAQs
How do I know if we're a good fit?
1
Finding the right therapist is an important part of the process. A complimentary 15-minute consultation gives us the opportunity to briefly connect, talk about what you're looking for, answer any questions you may have, and see whether working together feels like a good fit.
What can I expect during the first session?
2
Our first session is simply a place to begin. We'll talk about what brought you to therapy, explore what's been on your mind, and discuss what you're hoping for moving forward. There's no expectation to share everything at once—we'll go at a pace that feels comfortable for you.
How often will we meet?
3
Most clients begin with weekly sessions, as consistency often provides the greatest opportunity for growth. As therapy progresses, we'll regularly check in and decide together what frequency best supports your needs and goals.
What if I don't know what I need?
4
That is completely okay! You don't have to come in with all the answers. If you know something feels different, heavier, or more difficult than you'd like it to, that's enough. Therapy offers a space to slow down, understand what's happening beneath the surface, and move toward a greater sense of clarity.